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My Life Playbook My Life Playbook My Life Playbook My Life Playbook My Life Playbook

My Life Playbook

My Life Playbook

$38.00

description

This beautiful journal contains 160 pages of inspirational colouring pages, journal pages, activities and drawing and writing prompts designed to promote self awareness, social awareness and mindfulness. Examples of activities include; developing a gratitude practice, setting intentions, using affirmations, visioning, facing fears and more! 

Activities are designed to:
  • Build confidence

  • Encourage empathy

  • Improve coping skills

  • Reduce stress

  • Increase communication skills

  • Improve literacy

  • Strengthen relationships

  • Acknowledge efforts and challenges 

  • Increase overall happiness and calm​​

* My Life Playbook can also be used as a social emotional learning resource for teachers, homeschoolers and therapists.